Covid Awareness

HOW TO ENJOY THE LITTLE PLEASURES DURING COVID

On the off chance that life was reasonable, I would have everything I wanted and life would be as easy as a walk in the park. However, if life were that simple, nobody would understand the significance of a challenge, and winning without battling is dull. 'Life isn't a walk in the park , but that doesn't mean we can't make it a walk in the park. A similar theme is 'If life gives you lemons, make lemonade'. This point describes a confident and hopeful mentality towards life where you can make the best of a situation. When managing challenges, each individual thinks they are the most unfortunate to have to face dilemmas. In reality, each issue contains a solution as well. Facing a challenge can often be the best thing that can happen to a person because they can come out stronger with a healthier outlook on life.

It is the approach to misery that decides if misery has the power over a person or vice-versa. There are 3 perspectives/approaches to deal with problems in life which will also help in providing an optimistic outlook to the same.

1. Making the Best of Negative Circumstances

   I.       Look for Lesson.

            You can survive almost every negative encounter if you accept a challenge and use it as a lesson. This permits you to usefully adapt to negative circumstances.

At the point when you face an issue, think of it as a test that will reinforce you in some way in the future. Ask yourself, "What would I be able to find out about this circumstance?". You can unhesitatingly leave this circumstance realizing that you will make a sharper, progressively educated choice down the road.

  II.     Take control of the things you have power over.

As fortunate or unfortunate as this may seem, we have next to no power over a great deal of things in our lives, the climate and the cost of gas, to give some examples. Be that as it may, we should focus our energies on those things we can control to help our point of view.

To illustrate, specialists found that positive thinking was higher when subjects felt as though they had a decent measure of control over a situation.

III.       Change your Language

The vast majority of people don't consider what their words really mean. Research shows that a solitary negative word creates pressure delivering synthetic compounds in the brain. Here are a few words you can remove from your vocabulary to improve optimism.

·     Drop "have to" for "get to" - "I get to work out in the gym today."

·     Swap "problems" for "situation" - "We have a situation that we need to discuss."

·     Trade in "mistakes" for "valuable lessons" - We all learned from your valuable lesson.

·     Change "bad" to "unwise" - "The choice I made today was unwise."

2. Learning how to cope

·     Be engaged: savor the happy moments and when you feel distracted from the negative thoughts, engage yourself inactivities.

·     Practice Gratitude: Incorporate the practice of gratitude into your life by noticing the small wonderful things that occur every day. These might be laughter of children, tucking yourself under a blanket with a good book, eating a gourmet meal, or hugging a loved one.

·     Lead a healthy lifestyle: When you take good care of your physical and mental well-being it becomes much easier to see the glass as half-full instead of half-empty.

3.  Prepare for the worst but don’t lose hope.

Turning into a self-assured person can be liberating, yet in the event that your internal doubter battles against it, simply have back-up. One fitting statement says, "I'm a confident person, however I'm a positive thinker who conveys a parka." Expect the best, yet have an arrangement at the top of the priority list in the event that the more awful does happen.

In conclusion, these points encourage you to balance your maturing idealistic self with your realistic everyday living. You direct your energies towards the better result happening. The more you work on what you can control, it is easier to accept what you can’t.