Our Team

(Mayo college, Scottish high, Cambridge schools, DPS, etc) and colleges (IITs, IIMs, NMIMS, BITS Pilani, Sharda Group, etc) Pan India, and has also made a mark internationally (Royal College of Physicians-London, Tokyo Medical College, University of Exeter-UK, University of Minnesota (USA), etc).

Having achieved proficiency as a Health Care & Wellness Consultant, she is also a Consultant with important NGOs and is an Executive Board Member with Ngo Serve Samman, where she works with under privileged women and children for various medical and psychological ailments.

Dr. Rachna is the weekly Columnist for the Ask The Expert online section of The Times of India.

She is also a Relationship Expert for Radio Mirchi Ishq 104.8FM on a programme running in 11 cities including Delhi and Mumbai and the Resident Relationship Expert to OKCupid – A renowned dating app.

Her writings are regularly featured in the print media, including columns and articles in famous medical journals, magazines and newspapers, such as – India Today, Men’s Health, The Week, Economic Times, HT Brunch, Times Life, Dainik Jagran, Femina and many more.

She is also the proud author of a highly proclaimed book on Mental Wellness which has been stated as the “Mental Health first-aid kit” with tips & tricks to manage day-to-day stress published by BLOOMSBURY- “STRESS DIARIES: From the Eyes of the Therapist.” (Available on Amazon).

Another feather in her cap is The Mind & Wellness Studio’s DE-STRESS App, which has also been given “Special Recognition Award” by The Times of India’s Times App Search Contest (available on Android).

She has worked with the Delhi police post The Nirbhaya Rape & trained all the Delhi Police Officers for ‘Gender Sensitization’, in South & South-East district & Tihar Jail.

During the Pandemic, her work has also been highly appreciated in contributing towards spreading awareness on Mental Health with esteemed Platforms such as TOI, The Indian Express, Times Now, India Ahead TV, Sipping Thoughts, Gurgaon Lit Fest, etc.

She has also been associated with the following Health care organizations: -

• Dharamshila Cancer Hospital and Research Institute (2007- 2012)
  Designation: Relationship, Lifestyle and Stress Management Expert.
• Escorts Heart Institute and Research Centre, New Delhi. (2000-2007) Designation: Holistic Medicine and Wellness.
• Worked as an Associate Consultant with one of Diagnosis, treatment & management of various medical & surgical ailments. (1998-2001)

Work During Pandemic –

Dr Rachna Khanna Singh has been actively spreading awareness on POSITIVE MENTAL HEALTH with some of the leading Corporate Houses & esteemed Universities, by conducting various programs and webinars.

• On-Board Counsellor (conducting webinars and one-on-one counseling) for Angeligue International Pvt. Ltd. (August 2021 – Present)
• Interviewee for the topic ‘Marriage is a serious commitment’ with Sipping Thoughts (August 2021)
• A Key note Speaker at the ‘Orientation for PGP Batch 2021-23’ for IIM Nagpur (July 2021)
• Speaker on ‘3rd wave of Pandemic and its Effects on Adolescents’ Mental Health’ with the Mindfulness Channel – YouTube (July 2021)
• Webinar on ‘Stress Management and Mental Health’ for Guru Gobind Singh College, IP University (June 2021)
• Key note Speaker on ‘How our Thoughts lead to Physical Illnesses’ for AajTak Radio (June 2021)
• Web Conference on ‘Present Scenario & Future Pathways - A Global Perspective’ at the Manthan Series 2021 for Global Counter Terrorism Council (May 2021)
• Webinar on ‘Employee Wellness & Well-Being’ for SAR Group. (May 2021)
• Panellist for ‘Take a Break to Be Yourself’ for Hitech Digital. (May 2021)
• Panellist on ‘Psychological Impact of Corona Pandemic & Cyber Crimes’ for ISAC & Global Shapers Community. (May 2021)
• Webinar on ‘Leading Yourself Through These Uncertain Times’ for Harappa Education. (May 2021)
• A Key note Speaker for the topic “Psychological Impact of Corona Pandemic & Cyber Crimes” for ISAC and Global Shapers, Coimbatore (May 2021)
• Webinar on ‘Employee Health Risk & Productivity’ for CAFRAL, Reserve Bank of India. (May 2021)
• Webinar on ‘Mental Health: Talk and Q&A’ for Bloomsbury. (May 2021)
• Conducted a ‘Mental Wellness Program’ for The Embassy of Sweden (April 2021)
• Online Workshop on ‘Covid Stress Management’ for Amazon. (March 2021)
• Online Workshop on ‘Stress Management Strategies for Students’ for HCL Technologies. (February 2021)
• Webinar on ‘Positive Mental Health in Today’s Covid Times’ for Sharda University. (December 2020)
• D Webinar on ‘Importance of Mental Health During Covid’ for Cambridge School. (December 2020)
• Discussion on ‘Women Leaders’ for Confederation of Indian Industries. (Nov 2020)
• Conducted program on “Positive Mental Health: Learning how to De-stress" at NMIMS. (2020)
• Webinar on ‘Mental Health Wellness & Productivity in Covid time’ for BRICS Chamber of Commerce & Industry (July 2020)
• Online Workshop on ‘How to stay Positive during Corona Times’ for Aditya Birla Health Insurance (May 2020)

Workshops Taken In-Person: –

Dr. Rachna has conducted various Mental Health Workshops & Seminars for a number of corporate houses and esteemed universities.

• Lecture-Tour for Himachal Medical Colleges (Nahan Medical College, Solan Medical College, Simla Medical College) on ‘Ill Effects of Stress and Stress Management’ (September, 2019)
• Lecture-Tour for Himachal Medical Colleges (Nahan Medical College, Solan Medical College, Simla Medical College) on ‘Ill Effects of Stress and Stress Management’ (September, 2019)
• Lecture on Mental Health at Shiv Nadar School, Gurugram
• Faculty and Team Member at Cardiomersion – Global Conference on Integrated Approach to Delivery of Comprehensive Cardiac Care, Singapore (August 2018)
• Lecture at IIM - Ahmedabad on Holistic Wellbeing & Transitional Stress for the Defence and Armed Forces Program as a Guest Faculty (February 2017)
• Lecture on Lifestyle Management in Indian Aviation Academy (2017)
• Lecture on Stress Management for Youth at the Indira Gandhi Medical College, Shimla (May 2016)
• Lecture on Stress Management at GD Goenka University (April 2016)
• Lecture on Stress Management for Students at Chandigarh University (March 2016)
• Lecture on Stress and Lifestyle Management at Confederation of Indian Industry (February 2016)
• External Counsellor at BITS Pilani (December 2015 - 2019).
• Lecture on Stress Management at Cardiomersion – Global Conference on Integrated Approach to Delivery of Comprehensive Cardiac Care, Dubai (2015)
• Lecture on Lifestyle and Management at Tokyo University (July 2014)
• Stress Management Expert for South Delhi District of Delhi Police (April 2014 - Present)
• Lecture on Stress Management at Institute of Marketing & Management, IMM Qutub Institute (2014)
• Lecture on Adjusting with College Life at IIT Jodhpur (2014)
• Lecture on Stress Management at University of Exeter, London, UK (2009)
• Lecture on Stress Management at Modern Lifestyle at University of Minnesota, Minneapolis (2009)
• Lecture on Lifestyle Management at Thames Valley University, UK (2008)
• Lecture on Hypertension at Royal College of Physicians, London, UK (2003)
• Lecture on Mental Health at Shiv Nadar School, Gurugram
• Faculty and Team Member at Cardiomersion – Global Conference on Integrated Approach to Delivery of Comprehensive Cardiac Care, Singapore (August 2018)
• Lecture at IIM - Ahmedabad on Holistic Wellbeing & Transitional Stress for the Defence and Armed Forces Program as a Guest Faculty (February 2017)
• Lecture on Lifestyle Management in Indian Aviation Academy (2017)
• Lecture on Stress Management for Youth at the Indira Gandhi Medical College, Shimla (May 2016)
• Lecture on Stress Management at GD Goenka University (April 2016)
• Lecture on Stress Management for Students at Chandigarh University (March 2016)
• Lecture on Stress and Lifestyle Management at Confederation of Indian Industry (February 2016)
• External Counsellor at BITS Pilani (December 2015 - 2019).
• Lecture on Stress Management at Cardiomersion – Global Conference on Integrated Approach to Delivery of Comprehensive Cardiac Care, Dubai (2015)
• Lecture on Lifestyle and Management at Tokyo University (July 2014)
• Stress Management Expert for South Delhi District of Delhi Police (April 2014 - Present)
• Lecture on Stress Management at Institute of Marketing & Management, IMM Qutub Institute (2014)
• Lecture on Adjusting with College Life at IIT Jodhpur (2014)
• Lecture on Stress Management at University of Exeter, London, UK (2009)
• Lecture on Stress Management at Modern Lifestyle at University of Minnesota, Minneapolis (2009)
• Lecture on Lifestyle Management at Thames Valley University, UK (2008)
• Lecture on Hypertension at Royal College of Physicians, London, UK (2003)

Honor and Awards

• The Mind & Wellness Studio with its team of mental health professionals, participated in ‘25th MTNL Perfect Heath Mela 2018’, and was awarded having the Best OPD (2004 & 2005)
• The Mind & Wellness Studio with its team of mental health professionals, participated in ‘25th MTNL Perfect Heath Mela 2018’, and was awarded having the Best OPD (2004 & 2005)
• Recipient of MRCH, (2010) by the Honourable Lord Aaron Kenneth Ward-Atherton - Lord of Whitley & Hurcott- Worcestershire at the House of Lords, Westminster Abbey, London, Parliament of UK.
• Received an Award for Extra-Ordinary Support towards the Self-Development of Delhi Police by Special Commissioner Delhi Police “Deepak Mishra” and "Virender Sehwag"
• Certificate of Appreciation by The Indian Institute of Homoeopathic Physicians (2009)
• Presented the prestigious Dr. B.R. Ambedkar Ratna Award 2012 for excellence in the field of "Mental Health, Stress and Relationship Counselling" (2012)
• Presented the Build Indian Award for outstanding contribution as a HEALTH ACTIVIST (2014)
• Awarded the New Age Woman Award for Extra Ordinary Contribution in Social and Medical Field by New Age Women in association with Hindustan Times (2014)
• Awarded the Karam Veer Puraskaar for Contribution in the Medical Field (2015)
• Awarded one of the 10 Best Parenting Bloggers for Mycity4kids (2016)
• World Health and Wellness Awards – Awarded for being one of the 50 Outstanding Women in Healthcare – Global Listing (2017) in Mumbai (February 2017)
• One of the first few people from India to deliver a TEDx Talk, at JDMC, on the topic “Mental Health – Changing Mindsets” (March 2018) 
• Extremely proud Indian to have trained Border Security Force at ‘45 Infantry Brigade’ (Laungewala Brigade) in Rajasthan to teach our soldiers how to manage post-traumatic stress.
• Excellent Health Care Icon Award by SAKSHAM SOCIETY (2019)
• Another feather in the cap for Testing Reaction Time & Psychological Screening for all the trained Drivers of Gurugram Rapid Metro.
• Recipient of MRCH, (2010) by the Honourable Lord Aaron Kenneth Ward-Atherton - Lord of Whitley & Hurcott- Worcestershire at the House of Lords, Westminster Abbey, London, Parliament of UK.
• Received an Award for Extra-Ordinary Support towards the Self-Development of Delhi Police by Special Commissioner Delhi Police “Deepak Mishra” and "Virender Sehwag"
• Certificate of Appreciation by The Indian Institute of Homoeopathic Physicians (2009)
• Presented the prestigious Dr. B.R. Ambedkar Ratna Award 2012 for excellence in the field of "Mental Health, Stress and Relationship Counselling" (2012)
• Presented the Build Indian Award for outstanding contribution as a HEALTH ACTIVIST (2014)
• Awarded the New Age Woman Award for Extra Ordinary Contribution in Social and Medical Field by New Age Women in association with Hindustan Times (2014)
• Awarded the Karam Veer Puraskaar for Contribution in the Medical Field (2015)
• Awarded one of the 10 Best Parenting Bloggers for Mycity4kids (2016)
• World Health and Wellness Awards – Awarded for being one of the 50 Outstanding Women in Healthcare – Global Listing (2017) in Mumbai (February 2017)
• One of the first few people from India to deliver a TEDx Talk, at JDMC, on the topic “Mental Health – Changing Mindsets” (March 2018) 
• Extremely proud Indian to have trained Border Security Force at ‘45 Infantry Brigade’ (Laungewala Brigade) in Rajasthan to teach our soldiers how to manage post-traumatic stress.
• Excellent Health Care Icon Award by SAKSHAM SOCIETY (2019)
• Another feather in the cap for Testing Reaction Time & Psychological Screening for all the trained Drivers of Gurugram Rapid Metro.