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Benefits of Mindfulness in Relationships

In today’s world, people are driven to take care of themselves and look out for their own welfare. They choose their own personal gains over anyone else’s benefit. This method is effective for short-term goals, but can be detrimental in the long run.

Humans are social beings and have an ever present need to be connected to others. Unless you are living in a cave, relationships are an integral part of one’s life. Since there is a major impact of healthy relationships on one’s life, whether it comes to personal satisfaction or increased quality of life, it is imperative that we focus on the needs and emotions of others rather than focus on our own self-interests.

Here is when mindfulness comes into play, a method of bringing more awareness in our lives and the world around us. Mindfulness is a state of open attention to one’s own feeling and to the awareness of the world. It is a quality that all human beings posses, not something that we have to develop. Through this ability to be fully present, we tend not to overreact or get overwhelmed by situations.

Practicing the art of mindfulness improves one’s quality of life and gives one a higher level of gratitude and appreciation of life and has a direct impact on relationships.

Here are the benefits of mindfulness in relationships:

    Mindfulness reduces the levels of stres
    The practice of mindfulness inculcates the art of keeping calm and gives one the control to not get overwhelmed or overreact in certain stressful situations. This calm and thought out approach creates favorable outcomes.
    Creates a better understanding of your partner’s need
    Mindfulness helps one become aware in the present moment, where awareness of our own feelings and the needs of our partner is heightened. Through this one can gauge if their partner’s needs are being met or can be improved.
    Helps deal with the past emotional baggag
    After a painful break-up, people still carry feelings of resentment, fear and hurt to a new relationship. Practicing mindfulness can heal the hurt and help people focus on their current relationship rather than mull over the failings of their past.
    Creates a space for introspection
    Mindfulness meditation gives people an opportunity for introspection and self-healing. This process effects one’s understanding of their own feelings and thoughts, which in turn leads to choosing a suitable life partner for themselves.
    Improves the overall quality of relationships
    With a heightened sense of awareness comes a larger responsibility to improve relationships in one’s life. The decrease of stress and anxiety in relationships causes couples to fight less and be more mindful of each other’s needs. Being aware of the present moment also lets people enjoy the good moments and reap more fun and contentment from their relationship.