Dr Rachna Khanna Singh is a proud author of a highly acclaimed book on Mental Wellness which has been stated as the “Mental Health first-aid kit” with tips & tricks to manage day- to-day stress published by BLOOMSBURY- “STRESS DIARIES: From the Eyes of the Therapist.” A must-read for everyone who is working or about to work.
Bloomsbury is a leading independent global publishing house known for its high-quality publications across various genres, including fiction, non-fiction, academic, and professional titles. Renowned for publishing bestsellers and award-winning works, Bloomsbury gained worldwide recognition as the original publisher of the Harry Potter series by J.K. Rowling.
Are you stressed? Is maintaining a healthy lifestyle becoming a challenge for you? Do you have a tough boss to deal with? Should you please your parents-in-law or pursue your career?
Have you ever been caught in the whirlpool of office gossip or politics? Has anybody behaved inappropriately with you at work? Do you think your partner is having an affair? Do you find it difficult to control your temper?
If you relate to any of the above questions, then this book is just for you!
In an attempt to address these wide-ranging problems, Stress Diaries is an interactive self-help book comprising real-life stories and anecdotal narratives of people's struggles in their work environment, and the way in which they emerged victorious with the help of therapy This is a must-read for anybody as it inspires us to hope and fight.
In today's fast-paced world, we must juggle multiple roles at the same time. No one is immune to stress and mental problems, and this tendency is more visible in the workplace, compromising work-life balance. Professional problems, the fear of resigning, unhappiness at work, and a resulting state of worry are not uncommon. It is therefore imperative to deal with this new upcoming epidemic.
This book is based on concrete methodology and comprises “assessments, self-help tools, and specialized tips and tricks” to deal with our daily problems. A comprehensive compilation will help you manage your emotional troubles better and will prove to be a journey of hope. Easy-to-relate and anecdotal narratives of real-life problems of people at the workplace compiled by a renowned therapist.
A self-help book that can be used as a first-aid kit for any socio-emotional and stress-related issue. It discusses highly effective, standardized, and scientific measures—for example, Self-Administering Psychometric Assessments, paper-pen activities such as mood logs, thought diary, etc.—and gives out specialized tips which can be implemented by readers.
A must-read for all students and working individuals to equip themselves with tools to deal with the daily challenges at the workplace. Allows you to introspect on your immediate surroundings and tells you that you are not alone in your situation. There are plenty out there! It’s one of the best stress-management books to be kept on your shelf.
Everyone, whether a youngster or a well-established adult, faces some level of stress in their daily lives. This book is a fantastic way for students, teachers, and everyone to learn about stress, why it occurs, what a person can do to overcome the feelings associated with the stressful event, and, most importantly, people will be able to learn about anecdotes where people have come forward and shared their own experience of being under stress.
This book is highly valuable for students as they confront several stressors on their journey, such as getting good grades in an exam or selecting the best college to begin their studies. Life is like a wild ride, and this is the apex of the roller - coaster for the kids. There can be no discussion of kids without mentioning teachers. Both of these species must overcome numerous obstacles in order to succeed in school or college.
Because different people can read about the various approaches and apply them to themselves, this book works as a source of distress.
In conclusion, this book is an excellent resource for self-help; anyone facing stress can apply the tactics described in this book to make a significant difference in their life on their own. It is a book that has the potential to alter our perception of the stressors. As a result, for anyone who is ready to fight their own conflicts, this book is an excellent tool.
Dr Rachna is honored to have her bestseller signed at some of the most iconic bookstores:
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