Keynote

An interactive self-help book, Stress Diaries narrates real-life stories of people’s struggles in their work environment and relationships and how they eventually overcame these with the help of therapy. Inspiring us to hope and fight, this is a must-read for everyone who is working or about to work.

About the book

Are you stressed? Is maintaining a healthy lifestyle becoming a challenge for you? Do you have a tough boss to deal with? Should you please your parents-in-law or pursue your career?

Have you ever been caught in the whirlpool of office gossip or politics? Has anybody behaved inappropriately with you at work? Do you think your partner is having an affair? Do you find it difficult to control your temper?

If you relate to any of the above questions, then this book is just for you!

In today’s day and age, life is fast, and we juggle several roles at the same time. No one is free of stress and emotional troubles, and this trend is increasingly surfacing in the work space, threatening the work-life balance. Issues in the professional sphere, the fear of resignation, unhappiness at work and a consequent state of distress are not unheard of. It is therefore imperative to deal with this new upcoming epidemic.

In an attempt to address these wide-ranging problems, Stress Diaries is an interactive self-help book comprising real-life stories and anecdotal narratives of people’s struggles in their work environment and the way in which they emerged victorious with the help of therapy. This book is based on concrete methodology and comprises assessments, self-help tools and specialised tips and tricks to deal with our daily problems. A comprehensive compilation, this will help you manage your emotional troubles better and will prove to be a journey of hope.

About the Author

Dr Rachna Khanna Singh is an acclaimed lifestyle and relationship expert and a practising therapist with an experience of over 20 years. She has worked extensively in the clinical set-up with reputed hospitals such as Fortis Escorts and Dharamshila Hospital and currently heads the Department of Holistic Medicine and Counselling at Artemis Hospital, Gurgaon. She is also the Founder Director of The Mind and Wellness Studio.

Along with her clinical experience, Dr Singh has worked with over 250 leading corporate houses and over 500 educational institutions across India. Her passion for her work is also evident in her writings and regular features which appear in various national newspapers and magazines. Often appearing as a relationship expert on Ishq FM, 104.8, Dr Singh has a tremendous following in social media and has also featured as the relationship expert in MTV’s Love School.

Dr Singh lives in Delhi and is the proud mother of a daughter who plays for the Indian football team.

USPs

• Easy-to-relate and anecdotal narratives of real-life problems of people at the workplace compiled by a renowned therapist
• A self-help book that can be used as a first-aid kit for any socio-emotional and stress-related issue. It discusses highly effective, standardised and scientific measures—for example, Self-Administering Psychometric Assessments, paper-pen activities such as mood logs, thought diary, etc.—and gives out specialised tips which can be implemented by readers.
• A must-read for all students and working individuals to equip themselves with tools to deal with the daily challenges at the workplace
• Allows you to introspect on your immediate surroundings and tells you that you are not alone in your situation. There are plenty out there!